Friends & Family (Kids!)

Here are a variety of recordings that can inspire, influence and support the close community members in your life. Some recordings will enhance those connections and relationships, and others will address the issues and struggles.

Friends and Family

PARENTS- This is the natural follow up to the 5-Days of BRAVE. In this library section you will find some short, and kid friendly recordings to try. We suggest you communicate with your child about their experience, maybe visit the communication page for support. We also highly encourage you to practice as well.

4- Minute Hummingbird
Sonya
5- Minute Color Visualization
Sonya
5- Minute Butterfly Relaxation
Jeff
5- Minute Mud Bath Relaxation
Jeff
5- Minute For Teens, Notice the Sensation of Breath
Sonya
5- Minute Time Machine Relaxation
Jeff
5- Minute Bubble Breath
Sonya
6-Minute Practice Dream to Avoid Bedwetting
Jeff
6-Minute Wearing the Bubble Suit!
Jeff
6-Minute Child Woke in Night, Balloon Breath to get back to Sleep
Jeff
9-Minute Balloon Breath and Adventure
Jeff
9-Minute Honey and Heartbeat
Jeff
10-Minute Family Rest Together and Experience the Rainstorm
Jeff
13-Minute Snuggle Support for 2 People Together
Jeff
14-Minute Bubble Breath and Bath Breath
Jeff
14 Minute- For Parents of a Teen Coming of Age
Jeff
20-Minute For New Moms Watching Your Baby Sleep and Trusting All is OK
Jeff
22-Minute For Protecting your Tribe- A Deep Experience of Creating Safety for your Loved Ones
Jeff
24-Minute A Deeper Practice for Teens
Jeff
27-Minute River Raft Journey for Family Relations and New Possibilities
Jeff
25-Minute For an Overweight Child, Creating a New Image
Jeff
29-Minute Christmas Deep Relaxation and a Special Visitor
Jeff
31-Minute Bumble Bee Humming Breath then Journey to the Fair and the Magicianhe-Magician
Jeff

Additional Recordings Coming Soon!

For Best Friends

For a Staycation